Hey guys.
In seventh hour we chatted for a few minutes in class about the benefits or turning off the electronics up to an hour before bedtime and picking up a good book. I wanted to post a couple of articles about this.
Here is an article about why it is so important for teenagers to turn off the electronics well before they go to sleep.
This one talks about things successful people do before going to bed, and according to the article, "Experts agree that reading is the very last thing successful people do before going to sleep."
This article profiles a few highly successful people and explains what they read before bed (notice especially Bill Gates and Ariana Huffington old-fashioned books an for an hour before sleeping."
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